Warm-ups will be standardized to provide students with a strong foundation of the basics. Please adhere to the following outline. (Order of warm-ups optional. Although we should start with Stretches and end with Basic)

1. Stretches (As a group)

2. Grabs: Two sets (In pairs)

• Katate Ushiro eridori
• Gyakote Ushiro kata
• Morote Ushiro ryokata
• Ryote Ushiro hiji
• Hiji Ushiro ryohiji
• Ryohiji Ushiro ryote
• Kata Ushiro kubeshime
• Ryokata

3. Wrist Techniques: (In pairs)

• Kotegaeshi
• Nikyo
• Sankyo

4. Strikes: Set of ten strikes each, moving across the mat. Following count in Japanese. (As a group)

• Munetsuki
• Shomenuchi
• Yokomenuchi
• Combinations

5. Shikko: Across the mat and back. (As a group)

6. Rolls: Set of 10 rolls each. Following count in Japanese (optional). (In groups)

1. Forward Rolls from: Seiza (1 set, minimum)
1. Kneeling (1 set, minimum)
2. Standing (2 sets, minimum)
2. Back Rolls from: Standing (1 set, minimum)

7. Aiki-two Step (As a group)

8. Tenkan & Irimi Blends (In pairs)

9. Basic Techniques: Practice at least 2 per class. (Tachiwaza/Suwariwaza/Hanmihandachi)

• Shomenuchi ikkyo
• Shomenuchi nikyo
• Shomenuchi sankyo
• Shomenuchi yonkyo
• Shomenuchi gokyo
• Katatedori kaiten nage
• Katatedori shihonage
• Ryotedori tenchi nage
• Shomenuchi irimi nage
• Shomenuchi kotegaeshi

After warm-ups continue into lesson plan as appropriate.